Due to overwhelming support, we've extended our T-shirt deadline to Monday, October 12th. Register by midnight to guarantee yourself a FREE official VEA 5K Cider Run T-shirt when you register for the 5K run OR the 2 mile walk! Don't wait and don't miss out... this is your last chance!
If you aren't that into T-shirts, don't worry... registration for the run and the walk will remain open until November 5th, so you'll have plenty of time to register!
Visit our registration page at Accu-Spec Racing to register, and like our Facebook page for frequent updates on the event and all things VEA.
Running a 5K: Getting Ready!
Are you registered (or would like to register) for the 5K run, but aren't sure you can make it ONE kilometer, let alone five? Check out these links to help get you from lounging around on the couch to breezing through a 5K in one month. Use these last four and a half weeks until the Cider Run to get ready to go the distance!
Find a program that works for you below:
FroYo Run - Couch to 5K workout schedule
We Only Do This Once - How to Go From Couch to 5K in One Month
About.com - Train for a 5K in One Month
There are also several "Couch to 5K" apps available for smartphones in the Google Play store and the App Store. Check them out!
When: Saturday, November 3, 2018
Where: Ashley Reservoir, Holyoke, MA
Event Sign-In and Bib Pickup: 10:00am
Fun Run (kids 12 and under): 10:45am
5K Race/2 Mile Walk Start: 11:00am
VEA: Helping people with disabilities reach new heights!
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