ONE WEEK LEFT

There is ONE WEEK remaining to register online for the 5K Cider Run! Click on this link to register at Accu-Spec Racing for the 5K run or the 2 mile walk.

The event will also feature a short Fun Run for children 12 and under, delicious apple cider, and some seriously tempting raffle prizes. Registration will close on November 5 at 11:59pm, so don't wait!

Check out our Facebook for more updates!

TWO WEEKS TO GO!

Only TWO WEEKS remain until registration closes for the first annual VEA 5K Cider Run! Don't miss your chance to participate in either the 5K run, the 2 mile walk, or the Kids' Fun Run for children 12 and under. Register HERE at Accu-Spec Racing by midnight November 5th!

New T-Shirt Deadline AND Links for Couch to 5K Programs!

Due to overwhelming support, we've extended our T-shirt deadline to Monday, October 12th. Register by midnight to guarantee yourself a FREE official VEA 5K Cider Run T-shirt when you register for the 5K run OR the 2 mile walk! Don't wait and don't miss out... this is your last chance!

If you aren't that into T-shirts, don't worry... registration for the run and the walk will remain open until November 5th, so you'll have plenty of time to register!

Visit our registration page at Accu-Spec Racing to register, and like our Facebook page for frequent updates on the event and all things VEA.


Running a 5K: Getting Ready!
Are you registered (or would like to register) for the 5K run, but aren't sure you can make it ONE kilometer, let alone five? Check out these links to help get you from lounging around on the couch to breezing through a 5K in one month. Use these last four and a half weeks until the Cider Run to get ready to go the distance!

Find a program that works for you below:

FroYo Run - Couch to 5K workout schedule

We Only Do This Once - How to Go From Couch to 5K in One Month

About.com - Train for a 5K in One Month

There are also several "Couch to 5K" apps available for smartphones in the Google Play store and the App Store. Check them out!